Here are some of the reasons why yoga is important in the life of a CWSN:
Physical Benefits:
Yoga poses, also known as asanas, can improve strength, flexibility, balance, and coordination in children with special needs. These physical benefits can enhance their motor skills, posture, and overall physical health.
Sensory Integration: Many children with special needs experience difficulties with sensory integration. Yoga practices, such as deep breathing, relaxation techniques, and specific movements, can help them regulate sensory input, leading to increased self-awareness and improved sensory processing.
Emotional Regulation: CWSN often face challenges in managing their emotions and may experience higher levels of stress or anxiety. Yoga incorporates breathing exercises and relaxation techniques that promote emotional regulation, reduce stress, and cultivate a sense of calmness and inner peace.
Improved Concentration and Focus:
Yoga practices involve mindfulness and concentration, which can enhance attention and focus in CWSN. Regular practice of yoga can help them develop better concentration skills, leading to improved learning abilities and academic performance.
Self-esteem and Confidence:
Engaging in yoga can boost self-esteem and self-confidence in CWSN. As they learn new poses, overcome challenges, and experience a sense of achievement, their self-belief and self-worth can improve thereby positively impacting their overall self-perception.
Social Interaction: Participating in yoga classes or group sessions provides opportunities for CWSN to interact with peers and build social connections. It can create a supportive and inclusive environment where they can develop friendships, enhance social skills, and foster a sense of belonging.
Mind-Body Connection:
Yoga emphasizes the connection between the mind and body. By practicing yoga, CWSN can develop a greater awareness of their bodies and the signals they receive. This mind-body connection can enhance their ability to understand and respond to their own needs, leading to improved self-regulation.
Coping Skills:
Yoga teaches coping strategies and techniques that can be applied in various situations. CWSN can learn relaxation techniques, deep breathing exercises, and mindful practices that help them manage stress, anxiety, and emotional challenges effectively.
It is important to note that while yoga can offer numerous benefits to CWSN, it should be tailored to meet their specific needs and abilities. It is recommended to consult with a qualified yoga instructor or therapist experienced in working with special needs populations to ensure the practice is safe and suitable for each individual.
Aparna Sharma
Director - Academics and Administration
Learning Steps
#9818076221
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